Have you ever wondered how Mbappe gets through on goal by putting the accelerator down in a way that no one else can? The cynics out there will tell you that it’s natural talent and there’s nothing you can do about it, but then you meet someone like Kyle Walker. The world’s fastest defender is able to keep up because of the hours he has spent honing his speed. 

Being able to get off the mark in record time and then change direction of a sixpence is key to his game. The point here is that you can also develop the same speed and agility if you copy the way he trains. Using footwork ladders and cone drills for shuttle runs are just a couple of ways you can get your fast-twitch muscles firing. 

When you get on your toes and notice the opposition striker making a run, you’ll be able to close them down in the blink of an eye. No matter how many balls are played in behind, you’ll be up to the challenge and always first to the ball. The impact this will have on your team’s position come the end of the season will speak for itself. 

It doesn’t matter what level you play the game at; you can get so much more out of it with faster footwork. Take your time to build your physique with football-specific training and you will be two steps ahead of the opposition. 

Boosts Performance: Fine-tune your athletic abilities and you’ll have so much more time on the ball. 

Improves Acceleration: Turning and sprinting will become second nature when you start to train like Mbappe. 

Compact Designs: Use them in the park, on the practice pitch, or for individual sessions when you want to become player of the season.